Hire a Fitness or Nutrition Coach in Iraq

Want a workout program that fits your schedule and goal, a realistic meal plan, or a coach who keeps you accountable? Post your request on Farasa for free and receive offers from fitness and nutrition coaches who work online or in your city, then compare experience and prices before you decide.

What you can hire for

• Personal trainer (in person or online)
• Home workout program with no equipment
• Meal planning and nutrition follow-up
• Weight-loss or muscle-building program
• Coaching for women, older adults or beginners
• Ramadan workout and nutrition plan

How Farasa works

Post your project for free, receive proposals from freelancers, pick the best fit, and pay via PayPal, Tether or Zain Cash.

Frequently asked questions

How do I choose the right coach?
State your goal, your current level and any injuries or health conditions, and ask applicants about their experience and how they would build your program. If you have a medical condition, check with a doctor before starting any program.
Is coaching online or in person?
Both work. Mention your city if you want in-person sessions, or say you accept remote coaching so coaches from other cities can apply.
Do coaches give medical advice?
Fitness and nutrition coaches provide programs and general guidance; they don't replace a doctor. See your doctor for any medical or medication-related question.

Free fitness and nutrition resources

If you'd like to start on your own before hiring a coach, Sihha Fit, a sister project of Farasa, is a free Islamic fitness app for iPhone and Android with workouts, halal meal plans and a Ramadan mode for suhoor and iftar. Sihha Fit

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